Wednesday, April 1, 2009

Today's Workout...
Joint mobility, strength stretch, LTI holds
Arm bars 2x15 ea. 16kg
partial TGU w/bridge up 2x5 grind ea. 16kg
stagger swing ipsi. 25 sets, 20 sec. on 20 sec. off, 16kg
stagger snatch ipsi. 6x20 ea., 16kg
MP to windmill 3x12 ea., grind, 16kg
Warrior I
Up/down Dog
Triangle
Childs
Cobra
Finished!

Decreased lbp, increased energy, ready for long day!
The Massachusetts Chiropractic Society meeting was a great motivator to stay in good condition to better instruct and serve our patient base. A lesson the majority of physicians at the meeting had obviously forgotten about. Walk the walk to talk the talk!

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